Everybody loves summer until it’s too hot and sweaty. You want to protect yourself from the excessive heat that can negatively impact your well-being. Therefore, staying cool in summer is mandatory. It feels like you are stepping into a microwave every time you go out of the house. But, you cannot let go of all the responsibilities and stay home during the hot days. One needs to be smart about taking care of oneself during summertime. Continue reading this article to learn useful tips to stay cool in the summer.
Stay Hydrated: It is crucial to stay hydrated during the summer months. Excessive heat makes you sweat all day long. Therefore, the lack of water creates a deficiency of minerals and vitamins in your body. If you sweat all day long, you will lose the water and salt needed in your body. You can add plain salt and sugar to your water and drink that throughout the day.
- Drink coconut water multiple times a day, as the water is filled with potassium and other minerals. You can look for tender coconuts in the supermarket or order them online.
- During lunch, your choice of beverage can make a difference. Drink fruit juice and lemon water instead of drinking cola or any other carbonated drinks. Avoid alcohol consumption during summer nights.
Stay Inside: During the COVID-19 months, everyone worked from the comfort of their homes. Therefore, if possible, work from your home during the summer. This allows you to stay comfortably inside the house, and you can skip your daily commute. Keep the air conditioning between 24-28 degrees Celsius to avoid high electricity bills. At times, the AC fails to keep the room temperature down. It is a common problem, especially with old AC models, and one needs not to worry about it. You can call in a professional serviceman for the AC tune up, and the machine will be as good as new. In order to get fresh and pure air, it is advisable to service the home air conditioning system every six months.
Wear Cool Colors: There is a reason why the designers bring out their new line of clothing before each season. During summer, you cannot wear the baggy clothes that you’ve been wearing for the last six months. It is time to show off a little skin and also wear what is comfortable for you. Moreover, pay attention to the colors of your clothing, as dark clothes tend to retain heat longer than light-colored materials. Shades of white, light blue, and greens are perfect choices when it comes to the T-shirt colors. Be sure to wear breathable materials such as cotton to keep yourself cool.
Eat A Popsicle: Remember the good old days when you loved eating popsicles as a kid? Well, it is time to go back to your childhood days. Purchase a lot of popsicles and keep them in the freezer. Whenever you feel hot, eat a Popsicle to cool you down.
Get Spicy: One might think that avoiding spicy food will be the right thing to do in summer. But, experts suggest something quite different. Eating spicy food improves your blood circulation. An increase in blood circulation will help you sweat and keep your body temperature low.
